{"version":"1.0","provider_name":"Rondebosch Boys&#039; High School","provider_url":"https:\/\/rondebosch.com\/high","author_name":"Hannah Pace","author_url":"https:\/\/rondebosch.com\/high\/author\/hannah-steynrondebosch-com\/","title":"Life Saving and Open Water Swimming - Rondebosch Boys&#039; High School","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"j8RH1Y5xqc\"><a href=\"https:\/\/rondebosch.com\/high\/life-saving-and-open-water-swimming\/\">Life Saving and Open Water Swimming<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/rondebosch.com\/high\/life-saving-and-open-water-swimming\/embed\/#?secret=j8RH1Y5xqc\" width=\"600\" height=\"338\" title=\"&#8220;Life Saving and Open Water Swimming&#8221; &#8212; Rondebosch Boys&#039; High School\" data-secret=\"j8RH1Y5xqc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/rondebosch.com\/high\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/rondebosch.com\/high\/wp-content\/uploads\/sites\/14\/2025\/10\/559887705_18539010709024018_2659164453162994681_n.jpg","thumbnail_width":1440,"thumbnail_height":1440,"description":"Congratulations to Troy McWilliam &#8211; the school is absolutely bursting with pride to celebrate his extraordinary achievements in the water.Troy has officially been awarded his National Colours in Life Saving and has been selected to represent South Africa at a major competition in New Zealand later this year.Added to this, Troy is a phenomenal Open [&hellip;]"}